Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Artichokes
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Artichokes
667g
Dried Beechnuts have 12.8 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Artichokes?
Dried Beechnuts VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 13.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 268.8 times more Calcium, 2.9 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.3 times more Potassium, 17.9 times more Sodium, 12.8 times more Zinc and 167.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Artichokes contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.8 times more Fat, 3.8 times more Saturated Fat, 2.3 times more Omega 3 and 9.2 times more Omega 6 than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 3.5 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein