Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Artichokes:
- 5 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Artichokes.
- Both Dried Beechnuts and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Artichokes:
- 5 ounces of Dried Beechnuts have 11 times more Copper, 4.4 times more Iron, 4.9 times more Manganese and 3.9 times more Potassium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Artichokes contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.8 times more Energy, 100 times more Fat, 48.1 times more Saturated Fat, 28.8 times more Omega 3, 117.1 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Cooked Frozen Artichokes.
- 5 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6