Dried Beechnuts have 28.8 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Yellow Snap Beans?
Dried Beechnuts VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Yellow Snap Beans:
300 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Yellow Snap Beans:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 748.8 times more Calcium, 1.6 times more Copper, 10.5 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 3.1 times more Potassium, 23.2 times more Zinc and 407.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 9 times more Saturated Fat, 1.9 times more Omega 3 and 33.6 times more Omega 6 than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 3.9 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6