Nutrient Comparison: Dried Beechnuts VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Yellow Snap Beans:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Yellow Snap Beans:
- 5 ounces of Dried Beechnuts have 17.6 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, 9.3 times more Potassium, 19 times more Sodium and 1.2 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 26 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 28.8 times more Energy, 500 times more Fat, 260 times more Saturated Fat, 54.8 times more Omega 3, 967.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6