Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Dried Beechnuts
52g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Yellow Snap Beans with Liquids and Salt?
Dried Beechnuts VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Yellow Snap Beans with Liquids and Salt:
300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Yellow Snap Beans with Liquids and Salt:
300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 921.6 times more Calcium, 4 times more Copper, 14 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, 3.7 times more Potassium, 261.7 times more Sodium, 21.3 times more Zinc and 550.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13 times more Fat, 6.5 times more Saturated Fat, 1.4 times more Omega 3 and 23.9 times more Omega 6 than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 4 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6