Nutrient Comparison: Dried Beechnuts VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Dried Beechnuts has 9.6 times more Copper, 2.7 times more Iron, 4 times more Manganese, 10.4 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 24 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6, 9.6 times more Carbohydrate and 7.8 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein