Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Beets
Weight per 300 calories
Dried Beechnuts
52g
Canned Beets
968g
Dried Beechnuts have 18.6 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Beets?
Dried Beechnuts VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Beets?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Beets:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B1 than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Beets, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Beets:
300 kcal of Canned Beets, Solids contain 278.7 times more Calcium, 1.6 times more Copper, 13.7 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 2.7 times more Potassium, 94.9 times more Sodium, 10.8 times more Zinc and 256.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.2 times more Fat, 14 times more Saturated Fat, 22.9 times more Omega 3 and 22 times more Omega 6 than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Beets offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6