Nutrient Comparison: Dried Beechnuts VS Canned Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Beets:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Beets.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Canned Beets, Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Beets:
- 7 ounces of Dried Beechnuts have 11.4 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 6.9 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 7 oz of Canned Beets, Solids contain more Magnesium, more Phosphorus, 5.1 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Beets lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Beets, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18.6 times more Energy, 357.1 times more Fat, 260 times more Saturated Fat, 425 times more Omega 3, 408.7 times more Omega 6, 4.6 times more Carbohydrate and 6.8 times more Protein than Canned Beets.
- 7 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein