Comparing Nutrients in 300 calories Dried BeechnutsVS Carbonated Ginger Ale
Weight per 300 calories
Dried Beechnuts
52g
Carbonated Ginger Ale
882g
Dried Beechnuts have 16.9 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carbonated Ginger Ale?
Dried Beechnuts VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Carbonated Ginger Ale:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Carbonated Ginger Ale:
300 calories of Dried Beechnuts have 2.2 times more Copper, 6.1 times more Manganese and 60 times more Potassium than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 234.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Carbonated Ginger Ale contain similar levels of Iron per 300 calories.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carbonated Ginger Ale provide inadequate amounts of Protein in 300 calories.