Comparing Nutrients in 300 calories Dried BeechnutsVS Brewed Oolong Tea
Weight per 300 calories
Dried Beechnuts
52g
Brewed Oolong Tea
30000g
Dried Beechnuts have 576 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brewed Oolong Tea?
Dried Beechnuts VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Brewed Oolong Tea:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 39.4 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Brewed Oolong Tea:
300 calories of Dried Beechnuts have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 576 times more Calcium, more Magnesium, 90.2 times more Manganese, more Phosphorus, 6.8 times more Potassium, 45.5 times more Sodium, 16 times more Zinc and 8713.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Brewed Oolong Tea provide inadequate amounts of Protein in 300 calories.