Nutrient Comparison: Dried Beechnuts VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brewed Oolong Tea:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Brewed Oolong Tea:
- 100 grams of Dried Beechnuts have more Copper, more Iron, 6.4 times more Manganese, 84.8 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 223.3 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein