Nutrient Comparison: Dried Beechnuts VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Brewed Oolong Tea:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Brewed Oolong Tea:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, 6.4 times more Manganese, 84.8 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 15.1 times more Water than Dried Beechnuts.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 223.3 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein