Comparing Nutrients in 300 calories Dried BeechnutsVS Chinese Broccoli
Weight per 300 calories
Dried Beechnuts
52g
Chinese Broccoli
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Broccoli?
Dried Beechnuts VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain more Vitamin A, 7.3 times more Vitamin B1, 9.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B6, 20.4 times more Vitamin B9 and 42.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 2326.2 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 6 times more Potassium, 25.2 times more Zinc and 310.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3 times more Fat, 2.2 times more Saturated Fat and 10.4 times more Omega 6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 3.5 times more Omega 3, 3.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6