Comparing Nutrients in 300 calories Dried BeechnutsVS Fiddlehead Ferns
Weight per 300 calories
Dried Beechnuts
52g
Fiddlehead Ferns
882g
Dried Beechnuts have 16.9 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fiddlehead Ferns?
Dried Beechnuts VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 9.6 times more Vitamin B2, 96.2 times more Vitamin B3 and 29.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 542.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, 6.2 times more Potassium, 39.1 times more Zinc and 227.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.4 times more Fat than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 2.8 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein