Nutrient Comparison: Dried Beechnuts VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fiddlehead Ferns:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fiddlehead Ferns:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Potassium and 38 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 32 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.9 times more Energy, 125 times more Fat, 6 times more Carbohydrate and 1.4 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy