Comparing Nutrients in 300 calories Dried BeechnutsVS Broccoli Leaves
Weight per 300 calories
Dried Beechnuts
52g
Broccoli Leaves
1071g
Dried Beechnuts have 20.6 times more energy per 100g than Broccoli Leaves. It has very high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Broccoli Leaves?
Dried Beechnuts VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 15 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6, 12.9 times more Vitamin B9 and 123.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 987.4 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 6.6 times more Potassium, 14.6 times more Sodium, 22.9 times more Zinc and 282.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 5.1 times more Saturated Fat and 23.5 times more Omega 6 than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 1.6 times more Omega 3, 3.1 times more Carbohydrate and 9.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Broccoli Leaves provide inadequate amounts of Omega 6