Nutrient Comparison: Dried Beechnuts VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Broccoli Leaves:
- 100 grams of Dried Beechnuts have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Broccoli Leaves:
- 100 grams of Dried Beechnuts have 14.9 times more Copper, 2.8 times more Iron, 5.9 times more Manganese, 3.1 times more Potassium and 1.4 times more Sodium than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 48 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Broccoli Leaves contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 20.6 times more Energy, 142.9 times more Fat, 105.9 times more Saturated Fat, 13.2 times more Omega 3, 483.9 times more Omega 6, 6.6 times more Carbohydrate and 2.1 times more Protein than Broccoli Leaves.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy and Omega 6