Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Brussels Sprouts
Weight per 300 calories
Dried Beechnuts
52g
Frozen Brussels Sprouts
732g
Dried Beechnuts have 14 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Brussels Sprouts?
Dried Beechnuts VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 15.3 times more Vitamin B9 and 67.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Brussels Sprouts:
300 calories of Dried Beechnuts have 1.4 times more Copper than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 365.3 times more Calcium, 5.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.1 times more Potassium, 12.1 times more Zinc and 185.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Fat, 4.8 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 3.3 times more Carbohydrate and 8.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6