Comparing Nutrients in 300 calories Dried BeechnutsVS Brussels Sprouts
Weight per 300 calories
Dried Beechnuts
52g
Brussels Sprouts
698g
Dried Beechnuts have 13.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brussels Sprouts?
Dried Beechnuts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 73.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 562.6 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.1 times more Potassium, 8.8 times more Sodium, 15.6 times more Zinc and 174.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.4 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Omega 3 and 30.5 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6