Nutrient Comparison: Dried Beechnuts VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Brussels Sprouts:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Brussels Sprouts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Brussels Sprouts:
- 1 kilogram of Dried Beechnuts has 9.6 times more Copper, 1.8 times more Iron, 4 times more Manganese, 2.6 times more Potassium and 1.5 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 42 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Brussels Sprouts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, 166.7 times more Fat, 92.2 times more Saturated Fat, 17.2 times more Omega 3, 408.7 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6