Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Carrots
Weight per 300 calories
Dried Beechnuts
52g
Frozen Carrots
833g
Dried Beechnuts have 16 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Carrots?
Dried Beechnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 576 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 3.7 times more Potassium, 28.6 times more Sodium, 14.7 times more Zinc and 218.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.8 times more Fat, 7.6 times more Saturated Fat, 6.3 times more Omega 3 and 4.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein