Comparing Nutrients in 1 pound Dried Beechnuts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Beechnuts	Frozen Carrots	Recommended Dietary Allowance
Energy	90% 2613kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	50.2% 28g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Carrots:

• 1 pound of Dried Beechnuts has 6.9 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Carrots:

• 1 pound of Dried Beechnuts has 9.1 times more Copper, 5.6 times more Iron, 7.8 times more Manganese and 4.3 times more Potassium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 36 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium and 13.6 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Frozen Carrots contain similar levels of Zinc per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 16 times more Energy, 108.7 times more Fat, 121.7 times more Saturated Fat, 100 times more Omega 3, 74.5 times more Omega 6, 4.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein