Comparing Nutrients in 300 calories Dried BeechnutsVS Carrots
Weight per 300 calories
Dried Beechnuts
52g
Carrots
732g
Dried Beechnuts have 14 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carrots?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carrots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Carrots:
300 kcal of Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 15.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Carrots:
300 kcal of Raw Carrots contain 463.6 times more Calcium, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.4 times more Potassium, 25.5 times more Sodium, 9.4 times more Zinc and 187.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Carrots contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.8 times more Fat, 12.7 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Carrots.
While 300 kcal of Raw Carrots contain 4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6