Lets compare vitamin content per 100 grams of Dried Beechnuts vs Carrots:
Dried Beechnuts have 4.3 times more Thiamine, 6.2 times more Vitamin B2, 4.9 times more Vitamin B6, 2.6 times more Vitamin C and 5.9 times more Folate than Raw Carrots. Both Dried Beechnuts and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Carrots:
Dried Beechnuts have 13.4 times more Copper, 8.2 times more Iron, 9.6 times more Manganese, 3.2 times more Potassium and 1.5 times more Zinc than Raw Carrots. While Raw Carrots contain 33 times more Calcium and 1.8 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 14 times more Energy, 208.3 times more Fat, 6.7 times more Protein, 3.5 times more Carbohydrate, 190 times more Saturated Fat and 180 times more Omega 6 than Raw Carrots. While Raw Carrots contain 13.3 times more Water than Dried Beechnuts.