Comparing Nutrients in 300 calories Dried BeechnutsVS Cassava
Weight per 300 calories
Dried Beechnuts
52g
Cassava
188g
Dried Beechnuts have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cassava?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cassava?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cassava:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 3.5 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cassava:
300 calories of Dried Beechnuts have 1.9 times more Copper and 2.5 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Cassava contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 49.6 times more Fat, 21.5 times more Saturated Fat, 27.8 times more Omega 3 and 159.6 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.