Comparing Nutrients in 500 calories Dried BeechnutsVS Cassava
Weight per 500 calories
Dried Beechnuts
86.8g
Cassava
313g
Dried Beechnuts have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cassava?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cassava?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cassava:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cassava:
500 calories of Dried Beechnuts have 1.9 times more Copper and 2.5 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Cassava contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 49.6 times more Fat, 21.5 times more Saturated Fat, 27.8 times more Omega 3 and 159.6 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.