Nutrient Comparison: Dried Beechnuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cassava:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 8.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cassava provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cassava:
- 5 ounces of Dried Beechnuts have 6.7 times more Copper, 9.1 times more Iron, 3.5 times more Manganese, 3.8 times more Potassium and 2.7 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.6 times more Energy, 178.6 times more Fat, 77.3 times more Saturated Fat, 100 times more Omega 3, 574.7 times more Omega 6 and 4.6 times more Protein than Cassava.
- Both Dried Beechnuts and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6