Comparing Nutrients in 300 calories Dried BeechnutsVS Celeriac
Weight per 300 calories
Dried Beechnuts
52g
Celeriac
714g
Dried Beechnuts have 13.7 times more energy per 100g than Celeriac. It has very high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celeriac?
Dried Beechnuts VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celeriac?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Celeriac:
300 kcal of Raw Celeriac contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Celeriac provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Celeriac:
300 kcal of Raw Celeriac contain 589.7 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4 times more Potassium, 36.1 times more Sodium, 12.6 times more Zinc and 182.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.2 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 9.1 times more Omega 6 than Celeriac.
While 300 kcal of Raw Celeriac contain 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Celeriac offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Celeriac provide inadequate amounts of Omega 3