Nutrient Comparison: Dried Beechnuts VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Celeriac:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.9 times more Vitamin C than Celeriac.
- Both Dried Beechnuts as well as Raw Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Celeriac:
- 5 ounces of Dried Beechnuts have 9.6 times more Copper, 3.5 times more Iron, 8.5 times more Manganese and 3.4 times more Potassium than Celeriac.
- While 5 oz of Raw Celeriac contain 43 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Celeriac contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.7 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 3.6 times more Carbohydrate and 4.1 times more Protein than Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6