Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Celeriac
Weight per 300 calories
Dried Beechnuts
52g
Boiled Celeriac
1111g
Dried Beechnuts have 21.3 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Celeriac?
Dried Beechnuts VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Celeriac:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 554.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.6 times more Potassium, 34.2 times more Sodium, 11.9 times more Zinc and 298.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.3 times more Fat than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Celeriac offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein