Nutrient Comparison: Dried Beechnuts VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Celeriac:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Celeriac.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Celeriac:
- 100 grams of Dried Beechnuts have 15.6 times more Copper, 5.7 times more Iron, 14 times more Manganese, 5.9 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 26 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 21.3 times more Energy, 263.2 times more Fat, 5.7 times more Carbohydrate and 6.5 times more Protein than Boiled Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Energy and Protein