Nutrient Comparison: Dried Beechnuts VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Celeriac:
- 1 pound of Dried Beechnuts has 11.3 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Celeriac.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Celeriac:
- 1 pound of Dried Beechnuts has 15.6 times more Copper, 5.7 times more Iron, 14 times more Manganese, 5.9 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 26 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 21.3 times more Energy, 263.2 times more Fat, 5.7 times more Carbohydrate and 6.5 times more Protein than Boiled Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein