Comparing Nutrients in 300 calories Dried BeechnutsVS Chewing gum, sugarless
Weight per 300 calories
Dried Beechnuts
52g
Chewing gum, sugarless
112g
Dried Beechnuts have 2.1 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chewing gum, sugarless?
Dried Beechnuts VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chewing gum, sugarless:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chewing gum, sugarless:
300 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Chewing gum, sugarless lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 58.2 times more Fat, 45.9 times more Saturated Fat, 29.3 times more Omega 3 and 41.9 times more Omega 6 than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 6.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Chewing gum, sugarless provide inadequate amounts of Protein in 300 calories.