Nutrient Comparison: Dried Beechnuts VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chewing gum, sugarless:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chewing gum, sugarless:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 20 times more Calcium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Chewing gum, sugarless lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 125 times more Fat, 98.6 times more Saturated Fat, 63 times more Omega 3, 90.1 times more Omega 6 and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein