Nutrient Comparison: Dried Beechnuts VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chewing gum, sugarless:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chewing gum, sugarless:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, 5.4 times more Sodium and more Zinc than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 20 times more Calcium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Chewing gum, sugarless lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 125 times more Fat, 98.6 times more Saturated Fat, 63 times more Omega 3, 90.1 times more Omega 6 and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein