Comparing Nutrients in 300 calories Dried BeechnutsVS Garland Chrysanthemum
Weight per 300 calories
Dried Beechnuts
52g
Garland Chrysanthemum
1250g
Dried Beechnuts have 24 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garland Chrysanthemum?
Dried Beechnuts VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 10.3 times more Vitamin B1, 9.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 37.6 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 2808 times more Calcium, 4.9 times more Copper, 22.3 times more Iron, more Magnesium, 16.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 74.5 times more Sodium, 47.3 times more Zinc and 332.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 2.2 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein