Comparing Nutrients in 1 kilogram Dried Beechnuts VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Dried Beechnuts	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	199% 5760kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	NA	32g per day for Men 19-50 years
Omega 3	1063% 17g	NA	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	23.2% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	111% 62g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	0% 0μg	129% 1160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	443% 1770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2917% 3500μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	1% 10mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	167% 5670mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	78.7% 1180mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	1.8% 66g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Garland Chrysanthemum per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Garland Chrysanthemum:

• 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.1 times more Vitamin C than Garland Chrysanthemum.
• While 1 kg of Raw Garland Chrysanthemum contains more Vitamin A and 1.6 times more Vitamin B9 than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Garland Chrysanthemum:

• 1 kilogram of Dried Beechnuts has 4.9 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Garland Chrysanthemum.
• While 1 kg of Raw Garland Chrysanthemum contains 117 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Garland Chrysanthemum contain similar levels of Iron per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 24 times more Energy, 89.3 times more Fat, 11.1 times more Carbohydrate and 1.8 times more Protein than Garland Chrysanthemum.
• 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy