Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Dried Beechnuts
52g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Dried Beechnuts have 1.2 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Dried Beechnuts VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Dried Beechnuts have 4.8 times more Copper, 1.3 times more Manganese and 7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 911.2 times more Calcium, 3.4 times more Iron, more Phosphorus, 24.6 times more Sodium and 14.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.1 times more Fat, 1.7 times more Saturated Fat, 68.5 times more Omega 3 and 24.2 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6