Nutrient Comparison: Dried Beechnuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Dried Beechnuts have 5.9 times more Copper, 1.6 times more Manganese and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 734 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 11.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 85 times more Omega 3 and 30 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Protein per 100 grams.
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3