Nutrient Comparison: Dried Beechnuts VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Dried Beechnuts has 5.9 times more Copper, 1.6 times more Manganese and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 734 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 11.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 85 times more Omega 3 and 30 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3