Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, crispbread, rye
Weight per 300 calories
Dried Beechnuts
52g
Crackers, crispbread, rye
82g
Dried Beechnuts have 1.6 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, crispbread, rye?
Dried Beechnuts VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, crispbread, rye:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.3 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, crispbread, rye provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, crispbread, rye:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2 times more Potassium than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 17 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.4 times more Fat, 25.1 times more Saturated Fat, 13.7 times more Omega 3 and 24.4 times more Omega 6 than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6