Nutrient Comparison: Dried Beechnuts VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, crispbread, rye:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
- Both Dried Beechnuts and Crackers, crispbread, rye provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, crispbread, rye:
- 14 ounces of Dried Beechnuts have 2.6 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 31 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 10.8 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, crispbread, rye contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 38.5 times more Fat, 39.4 times more Saturated Fat, 21.5 times more Omega 3 and 38.4 times more Omega 6 than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.