Comparing Nutrients in 300 calories Dried BeechnutsVS Eggplant
Weight per 300 calories
Dried Beechnuts
52g
Eggplant
1200g
Dried Beechnuts have 23 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Eggplant?
Dried Beechnuts VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Eggplant?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Eggplant:
300 kcal of Raw Eggplant contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Eggplant:
300 kcal of Raw Eggplant contain 207.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 5.2 times more Potassium, 10.2 times more Zinc and 322.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.1 times more Fat, 7.3 times more Saturated Fat, 5.7 times more Omega 3 and 12.7 times more Omega 6 than Eggplant.
While 300 kcal of Raw Eggplant contain 4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Eggplant offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Eggplant provide inadequate amounts of Omega 6