Nutrient Comparison: Dried Beechnuts VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Eggplant:
- 7 ounces of Dried Beechnuts have 7.8 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Eggplant.
- Both Dried Beechnuts as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Eggplant:
- 7 ounces of Dried Beechnuts have 8.3 times more Copper, 10.7 times more Iron, 5.8 times more Manganese, 4.4 times more Potassium, 19 times more Sodium and 2.3 times more Zinc than Eggplant.
- While 7 oz of Raw Eggplant contain more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Eggplant lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Eggplant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 23 times more Energy, 277.8 times more Fat, 168.2 times more Saturated Fat, 130.8 times more Omega 3, 291.9 times more Omega 6, 5.7 times more Carbohydrate and 6.3 times more Protein than Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein