Dried Beechnuts have 27.4 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Dried Beechnuts VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 18.4 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 calories of Dried Beechnuts have more Copper, more Manganese and 3.4 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 7.5 times more Iron, 7.2 times more Sodium, 35.8 times more Zinc and 390.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat and more Saturated Fat than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Protein in 300 calories.