Comparing Nutrients in 300 calories Dried BeechnutsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Dried Beechnuts have 7.6 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Dried Beechnuts VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.6 times more Copper, 4.7 times more Manganese and 1.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.9 times more Iron, more Phosphorus and 91.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 66 times more Fat, 22.9 times more Saturated Fat, 32 times more Omega 3 and 105.5 times more Omega 6 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.