Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Potherb Jute
Weight per 300 calories
Dried Beechnuts
52g
Boiled Potherb Jute
811g
Dried Beechnuts have 15.6 times more energy per 100g than Boiled Potherb Jute. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Potherb Jute?
Dried Beechnuts VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 15.8 times more Vitamin B3, 13 times more Vitamin B6, 14.3 times more Vitamin B9 and 33.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 3284.8 times more Calcium, 5.9 times more Copper, 19.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.4 times more Potassium, 34.2 times more Zinc and 205.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.1 times more Fat, 12.2 times more Saturated Fat, 54.6 times more Omega 3 and 12.6 times more Omega 6 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 3.4 times more Carbohydrate and 9.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3 and Omega 6