Nutrient Comparison: Dried Beechnuts VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Potherb Jute:
- 7 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potherb Jute provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Potherb Jute:
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 10.9 times more Manganese, 1.8 times more Potassium and 3.5 times more Sodium than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 211 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Zinc and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.6 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 850 times more Omega 3, 195.6 times more Omega 6, 4.6 times more Carbohydrate and 1.7 times more Protein than Boiled Potherb Jute.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6