Comparing Nutrients in 300 calories Dried BeechnutsVS Potherb Jute
Weight per 300 calories
Dried Beechnuts
52g
Potherb Jute
882g
Dried Beechnuts have 16.9 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Potherb Jute?
Dried Beechnuts VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Potherb Jute?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Potherb Jute:
300 kcal of Raw Potherb Jute contain more Vitamin A, 7.4 times more Vitamin B1, 24.9 times more Vitamin B2, 24.3 times more Vitamin B3, 1.3 times more Vitamin B5, 14.9 times more Vitamin B6, 18.4 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 3523.8 times more Calcium, 6.4 times more Copper, 32.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 9.3 times more Potassium, 37.2 times more Zinc and 225.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.8 times more Fat, 8.9 times more Saturated Fat, 50.2 times more Omega 3 and 9.3 times more Omega 6 than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 2.9 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Potherb Jute provide inadequate amounts of Omega 3