Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Kale with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Kale with Salt
682g
Dried Beechnuts have 13.1 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Kale with Salt?
Dried Beechnuts VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 15 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 1963.6 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 86.8 times more Sodium, 9.8 times more Zinc and 178.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.2 times more Fat, 2.8 times more Saturated Fat and 5.5 times more Omega 6 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 2.5 times more Omega 3, 2.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein